Food and Mood

  • 3/12/2025 11:00 AM - 12:00 PM
  • True
  • Kelsey Shackelford
  • [email protected]
  • Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. Learn how fruits and vegetables may contribute to improved your mood, and gain some recipes you can try during your own health journey.

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