Wellness Recovery Action Plan (WRAP)
Upcoming Workshop
Training is FREE (normally $350). We serve various locations in OH & KY. Earn a certificate for (16) CEU. More dates to come!
January 15 & 16, 2026: Join us at NAMI Urban Greater Cincinnati | 2420 Harrison Ave, Cincinnati, OH 45211 | 9am-4pm
Community Partners Wanted! We are adding new dates and locations! Are you interested to host WRAP at your location or learn more? Call Nicole (513-562-2590) to see how you can offer WRAP training FREE to your staff, students, recovery and health/wellness community.
The Wellness Recovery Action Plan (WRAP®) is a personalized wellness and recovery system born out of and rooted in the principle of self-determination. WRAP® is a wellness and recovery approach that helps people to:
- Decrease and prevent intrusive or troubling feelings and behaviors
- Increase personal empowerment
- Improve quality of life
- Achieve your own life goals and dreams
- Apply WRAP to all areas of life
- Prevent burnout
- Support sustainability in the workforce as a behavioral health professional
Working with a WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors and, through planned responses, reduce, modify, or eliminate those feelings. A WRAP® also includes plans for responses from others when an individual cannot make decisions, take care of themselves, and/or keep themselves safe.
WRAP® group participants create a personalized recovery system of wellness tools and action plans to achieve a self-directed wellness vision despite life’s daily challenges. Participants are encouraged, and when possible, assisted to continue meeting after the formal two-day session has ended and to support each other in using and continuously revising their WRAP® plans. A person’s WRAP® is a tool that can be used for a lifetime, and a voluntary WRAP® group can be a long-term peer support resource for ensuring that this valuable and personalized recovery system remains sharp and useful for building a healthy and successful life in the community.
WRAP® groups at MHANKYSWOH typically range in size from 10 to 15 participants and are led by two trained co-facilitators who are peers who use WRAP® for their own recovery. Information is delivered and skills are developed through presentations, discussions, and individual and group exercises in person over two days.
IMPORTANT
To complete the online application, please use Google Chrome as your browser on a desktop or laptop computer. You cannot use mobile devices (phone, iPad, tablets). Our application and information system will NOT work correctly on mobile devices and many other browsers. When completing application, please confirm which date/location you prefer. Space is limited to 15 attendees. Training is FREE. Please cancel if you are unable to attend. Class supports CEU training needs for KY and OH Peer Supporters. Certificate of completion will be provided. Lunch is not included.